Some people have asked why they need a holistic nutritionist when they can go online and search for any information they want. That’s true enough, but the information you get might not be accurate and won’t be personalized for you and your biochemical makeup.
What works for one person won’t necessarily be good for you.
There are people who thrive on vegetarian or vegan diets, while others feel bad. I am one of those people who feels better eating some meat. Sometimes we eat foods that we’re sensitive to and don’t even realize it as the symptoms can be delayed and it can be difficult to relate them to what you ate a few days before.
Healthy Food and More
I can provide you with meal plans and recipes that nourish you based on food you like. But it’s not all just about food. It’s also about your lifestyle; your sleep, level of stress and how you cope with it, physical activity, outlook on life, and your family history are some other areas that are discussed. I look at you as a whole person, not just at your symptoms.
Saves You Time
Once I get a clear picture about your main health concerns and your diet, health, and lifestyle information, I will provide recommendations specific to you. I will work with your lifestyle, whether you’re a busy mom, work night shifts, travel a lot for business, hate to cook, have food allergies or sensitivities, etc., to help bring your body back into balance.
A Supportive Ear and a Helping Hand
Making dietary and lifestyle changes can seem overwhelming, and even when you know all the right things to do, it can be hard to stick with it. When you work with a holistic nutritionist, you have someone knowledgeable there answering questions, cheering you on, listening to your concerns, and making adjustments tailored to you.
When Nothing Seems to Work
If you’ve tried different things to feel better and nothing worked the way you wanted it to, you might think going to a nutritionist is just one more thing that won’t work. It wouldn’t be another diet that is hard to sustain and feels more like torture than anything else. It’s not about a short-term quick fix. Working together, we can find any vitamin or mineral deficiencies you might have or any toxins that are contributing to you not feeling your best. Taking your body, mind, and spirit into account can really benefit your overall health.
Get to the Root Cause
Working with a holistic nutritionist will allow you to get to the root cause of your issues rather than just suppressing symptoms. Wouldn’t you rather find the reason for your bloated stomach or headaches and fix them rather than pop a pill that you will always have to pop when they return?
If you’re ready to feel better and stop accepting feeling less than your best, it’s a good time to work with a holistic nutritionist. Contact me for a free 15-minute consultation.
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