Nutritional Consulting

 

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You know you want to make changes to improve your health but don’t know where to start. Using a Registered Holistic Nutritionist to steer you in the right direction and provide personalized recommendations and support is a great first step.

Save yourself time and let me work with you to set up a plan that can help you achieve your health goals, all from the comfort of your home. If you are in the service areas listed below, I can come to you. If you are outside those areas, we can consult over the phone or Skype. Text and email support is also available.

If you’re ready to eat and feel better, please don’t hesitate to contact me.

 

The Initial Consultation is essential in order to assess such things as your lifestyle, including your stress level, exercise, sleep, work, whether you smoke, how many sedentary hours you spend each day, your medical history, medications, illnesses, alcohol intake, surgeries, family history, dietary habits, fluid intake, and foods you crave. We also look at the various symptoms you may have that show which systems are out of balance and which vitamin and mineral deficiencies and toxins could be affecting your health. This session is 60-90 minutes.  

The Follow-Up Consultation involves discussing how the initial recommendations went and answering any questions you have. You will be given more diet and lifestyle recommendations. You will see what you really eat, and we will work together so you have a say in how your plan is going. Easy-to-make recipes will help you prepare meals faster, saving you time. This session is 45-60 minutes.  

The Whole Foods Weight Loss Package is an eight-week program that includes an initial assessment and three follow-up sessions, a meal plan, recipes, tools to keep you on track, and email/text motivation. You will have support and motivation while you learn new habits and lose weight.  

NEW! Post-Program Support consists of four 20-minute sessions over two months via phone or Skype to keep you motivated and on track after you have finished your package of sessions. The sessions will provide support tailored to your needs, which can include help with situations that can come up such as reunions, weddings, parties, vacations, girls’ nights out, barbecues, or just an ear when your motivation wanes. Get a quick hit when you need it. 

The Meal Planning service provides a personalized meal plan specific to your needs along with healthy recipes that you can rotate and substitute. You won’t have to think about what to eat every day and will get some tasty recipes that will save you time.  

The Danndelion on Demand service gives you 20 texts/emails per month responding to your questions. You can get support and motivation whenever you need it. It saves you time so you don’t have to look through different sites to find an answer that might not be appropriate for your individual needs. 

Gift certificates are available.

Cash, cheque, and credit card payment accepted.

 


Areas The Healthy Danndelion Services

The Healthy Danndelion is a mobile nutritional consulting service for residents of Oakville, Milton, Burlington, and Mississauga, ON. I will come to your home, workplace, or coffee shop near you. If you are outside of those areas, we can have consultations over the phone or on Skype.